CrossFit: Tabata This

2/10/2019

"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Air Squats
Rest 1 minute
Tabata Pullups
Rest 1 minute
Tabata Pushups
Rest 1 minute
Tabata Situps

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories".

compare to Jan 16th, 2018

Men’s: 69 Tate
Women’s: 61 Patty
Trainer: 64 Kelia

Recovery:
3 Rounds
12 Front Squats w/barbell
10 Pullups
8 Push Press
Finish w/400 Meter Run

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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