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 "Tabata This!" Tabata Row Rest 1 minute Tabata Air Squats Rest 1 minute Tabata Pullups Rest 1 minute Tabata Pushups Rest 1 minute Tabata Situps The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories". compare to Jan 16th, 2018 Men’s: 69 Tate Women’s: 61 Patty Trainer: 64 Kelia Recovery: 3 Rounds 12 Front Squats w/barbell 10 Pullups 8 Push Press Finish w/400 Meter Run 
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