CrossFit: Tabata This

"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Air Squats
Rest 1 minute
Tabata Pullups 
Rest 1 minute
Tabata Pushups
Rest 1 minute
Tabata Situps

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories".

compare to Jan 16th, 2018

Men’s: 69 Tate
Women’s: 61 Patty
Trainer: 64 Kelia

Recovery:
3 Rounds
12 Front Squats w/barbell
10 Pullups
8 Push Press
Finish w/400 Meter Run

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