Alternative Athletics
Last week’s Locker WOD. WINNER: Stacey
|
"CrossFit Total" Back Squat, 1 rep (of three “attempts”) Shoulder Press, 1 rep (of three “attempts”) Deadlift, 1 rep (of three “attempts”) Kevin T: 1187 = 455 (BS record), 225, 507 (DL record) Suzanne A: 723 = 287.2 (BS record),120, 316 compare to 12/31/18 Recovery: Run 400 Meters 21-15-9 Kettle Bell Swings Sit Ups 
0 Comments
Leave a Reply. |