CrossFit Total

"CrossFit Total"
Back Squat, 1 rep (of three “attempts”)
Shoulder Press, 1 rep (of three “attempts”)
Deadlift, 1 rep (of three “attempts”)
Kevin T: 1187 = 455 (BS record), 225, 507 (DL record)
Suzanne A: 723 =  287.2 (BS  record),120, 316

compare to 12/31/18

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Recovery:
Run 400 Meters
21-15-9
Kettle Bell Swings
Sit Ups