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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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"CrossFit Total" Back Squat, 1 rep (of three “attempts”) Shoulder Press, 1 rep (of three “attempts”) Deadlift, 1 rep (of three “attempts”) Kevin T: 1187 = 455 (BS record), 225, 507 (DL record) Suzanne A: 723 = 287.2 (BS record),120, 316 compare to 12/31/18 Recovery: Run 400 Meters 21-15-9 Kettle Bell Swings Sit Ups 
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