CrossFit: Triple 3

12/11/2019

Triple 3
3,000M Row
300 Double Unders
3 mile Run

Men’s: 38:57 - Justin Price
Women’s: 66:59 - Annonymous
Compare to 8/14/18

Recovery:
Run 400 Meters
21-15-9
Floor Wipers
Box Steps

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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