CrossFit WOD: Air Force

Air Force
EMOM 4 Burpee (including start)
20 Thruster 95 / 65#
20 Sumo Deadlift High Pull 95 / 65#
20 Push Jerk 95 / 65#
20 Overhead Squat 95 / 65#
20 Front Squat 95 / 65#

Scores Uncontested

CoronaWod:
Zach Tellier

• For Time
• 10 Burpees


• 10 Burpees
• 25 Pushups


• 10 Burpees
• 25 Push-Ups
• 50 Lunge


• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 100 Situps


• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups
• 150 Air Squats

Complete the work in the order written, starting each new segment with 10 burpees.
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Score is the time it takes you to complete all the repetitions—650 reps in total.

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