CrossFit WOD: Annie

7/30/2017

Warm Up
4 minute AMRAC (As many rounds as comfortable)
40 Single-Unders
20sec Plank

Annie
50, 40, 30, 20, 10
Double Unders
Situps

Recovery
400 Meter Run
40 Air Squats
30 Sit Ups
20 Burpees
10 Pull Ups
400 Meter Run

1 Comment

Holly

7/30/2017 04:08:56 pm

7:56 w rx
13:43 w 3x jr (40 min PR)
8:38 m 3x jr (1 min PR)
13:39 w 3x jr
11:59 m rx

DL and burpee
18:06

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

CrossFit WOD: Annie

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