Warm Up
4 minute AMRAC (As many rounds as comfortable) 40 Single-Unders 20sec Plank Annie 50, 40, 30, 20, 10 Double Unders Situps Recovery 400 Meter Run 40 Air Squats 30 Sit Ups 20 Burpees 10 Pull Ups 400 Meter Run
1 Comment
Holly
7/30/2017 04:08:56 pm
7:56 w rx
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
December 2019
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