CrossFit WOD: Annie

7/30/2017

Warm Up
4 minute AMRAC (As many rounds as comfortable)
40 Single-Unders
20sec Plank

Annie
50, 40, 30, 20, 10
Double Unders
Situps

Recovery
400 Meter Run
40 Air Squats
30 Sit Ups
20 Burpees
10 Pull Ups
400 Meter Run

Holly

7/30/2017 04:08:56 pm

7:56 w rx
13:43 w 3x jr (40 min PR)
8:38 m 3x jr (1 min PR)
13:39 w 3x jr
11:59 m rx

DL and burpee
18:06

Alternative Athletics