CrossFit WOD: Annie R U OK?

5/8/2020

Annie R U Ok
       21-15-9 Reps for Time
       Row (for Calories)
       Thruster (65/45 lbs)
       Power Clean (45/35 lbs)
       Sumo Deadlift High Pull (65/45 lbs)
  Burpees
  Wall Balls (20/14 lbs)

Male 12:32 - Brandon
Female 13:23 - Tara

Compare to 5/6/19

Corona WOD:
JT
   •   21 – 15 – 9
   •   Handstand Push ups
   •   Ring Dips
   •   Push ups

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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