Warm up:
4 Rounds 5 Burpees 10 Lunge "Barbara" Five rounds, each for time of: 20 Pullups 30 Pushups 40 Situps 50 Air Squats Rest precisely three minutes between each round. Recovery: 500 Meter Row Then: 21-15-9 Shoulder Press Russian Twist
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11/22/2017 05:09:30 pm
18:47w-blu,3rnds
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September 2023
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