CrossFit WOD: Barbara

11/22/2017

Warm up:
4 Rounds
5 Burpees
10 Lunge

"Barbara"
Five rounds, each for time of:
20 Pullups
30 Pushups
40 Situps
50 Air Squats
Rest precisely three minutes between each round.

Recovery:
500 Meter Row Then:
21-15-9
Shoulder Press
Russian Twist

1 Comment

11/22/2017 05:09:30 pm

18:47w-blu,3rnds
19:52m-3rnds
21:09w-grey,3rnds
22:10w-rx
32:31m-rx
20:10m-rx
31:47w-4rnds,20bike,30row
37:40w-3rnds,30row,20bike
16:30m-3rnds(headwater fitness)
32:23m-rx
18:20w-rr,1/2 reps
19:07m- Justin p.
34:22w-rx
36:05w-rr,3rnds,knee
34:38w-grn,knee
13:39w-3rnds
26:27m-rx
27:02m-rx
23:26w-3rnd,grn,knee
32:19m-rx
35:09w-4rnds,grn,knee
19:37m-rx
18:29m-brandon h.
17:09m-blood
24:21w-black,3rnds
25:24w-grn,3rnds
36:00m-grn

Yesterday
10:15w-65bench,row,18
12:48w-55,row,20
13:29w-45,row,20

Tabata burpees
Kb swing
103w-15#
101m-25#

CrossFit WOD: Barbara

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