CrossFit WOD: Baseline

10/18/2017

Warm Up:
3 Rounds
5 Pushups
5 Ring Rows
10 Lunge
then
200m Run

Baseline
For time
500 Meter Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups

Recovery:
Run 800 Meters
10 Turkish Getups (each side)

2 Comments

10/18/2017 07:34:07 pm

4:38m-rx
5:26w-rx
6:10w-1st rx 14 sec.
7:41w-knee,gray
5:05w-knee,gray
5:56m-rx
4:36m-rx
5:31w-green
6:17w-gray
6:24w-blk
4:06m-rx
6:45w-grn
6:50w-red
6:44m-rx
8:02w-knee,blk
4:05m-rx
4:16m-rx
4:34w-rx
5:09m-rx
6:06m-rx
5:44m-rx
8:47w-grn
3:59m-rx
5:07m-rx
5:17m-rx
6:15w-grn
8:56w-grn
5:10w-rr
5:43w-knee,gray
4:04m-rx
3:51m-rx
5:39m-rx

10/18/2017 07:42:55 pm

5:59m-grn
6:15w-grn
7:36w-knee,gray
4:38m-rx
5:26m-rx
7:27w-knees,grn
7:02w-knee,grn
9:31w-prple,knee
3:37m-?
4:14w-tara

Max Bench
100w
95w
87w

Max sp
50w

21-15-9
9:36w-35
10:12w-35

Max bs
90w
130w

CrossFit WOD: Baseline

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