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 Beast 12 25 Walking Lunge 20 Pullups 50 Box Jumps (20 in) 20 Double Unders 25 Ring Dips 20 Knee to Elbow 30 Kettlebell Swing (2/1.5 pood) 30 Situps 20 Dumbbell Squat Clean (35/25 lb) 25 GHD Hip Extension 30 Wall Balls (20/14 lb) 3 Rope Climb (15ft) Scores uncontested Recovery: Row 1000 Meters 21-15-9 Shoulder Press Air Squats If Anarchy caused an increase in homicide, it might not be a terrible thing in all instances. 
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