CrossFit WOD: Beast 12

Beast 12
25 Walking Lunge
20 Pullups
50 Box Jumps (20 in)
20 Double Unders
25 Ring Dips
20 Knee to Elbow
30 Kettlebell Swing (2/1.5 pood)
30 Situps
20 Dumbbell Squat Clean (35/25 lb)
25 GHD Hip Extension
30 Wall Balls (20/14 lb)
3 Rope Climb (15ft)

Scores uncontested

Recovery:
Row 1000 Meters
21-15-9
Shoulder Press
Air Squats

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