CrossFit WOD: Chelsea

8/4/2017

Warm Up
2 Rounds
200m Run
15 Band Pulldowns

Chelsea
EMOM
5 Pullups
10 Pushups
15 Air Squats
Recovery
5 Rounds
5 Deadlifts
10 Burpees
15 Sit Ups

1 Comment

-C- link

8/4/2017 06:54:28 pm

10w - Rx
12m - rx
21m - rx drill
21w - rx drill
22m - rx

cindy
11+10w - rx
12+1m - rx
13+2w - blue
11+15w - black
12+3w - great, knee
13+18w - blue knee
13m - rx
11+17w - gray, knee
6+2w - green
11+5m - grn - drill
15+18m - grn / blu - drill
12+5w - grn, knee
19+5m - skinny blue

macayla Kautzman special
40:01t - 180, ab

Wednesday
17:21m 135, 24"
19:12m - 175, 24

11.4 regionals
263 - kevin
342 - clint
333 - levi
350 - alex
276 - kelia
390 - ryan
326 - sami
338 - brandon h
375 - steve
315 - kelly - 2x green, singles, 35# ohs
206 - peyton
324 - noah - singles

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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