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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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CrossFit WOD: Chelsea

8/4/2017

1 Comment

 
Warm Up
2 Rounds
200m Run
15 Band Pulldowns

Chelsea
EMOM

5 Pullups
10 Pushups
15 Air Squats

Recovery
5 Rounds
​5 Deadlifts
10 Burpees
​15 Sit Ups
1 Comment
-C- link
8/4/2017 06:54:28 pm

10w - Rx
12m - rx
21m - rx drill
21w - rx drill
22m - rx

cindy
11+10w - rx
12+1m - rx
13+2w - blue
11+15w - black
12+3w - great, knee
13+18w - blue knee
13m - rx
11+17w - gray, knee
6+2w - green
11+5m - grn - drill
15+18m - grn / blu - drill
12+5w - grn, knee
19+5m - skinny blue

macayla Kautzman special
40:01t - 180, ab

Wednesday
17:21m 135, 24"
19:12m - 175, 24

11.4 regionals
263 - kevin
342 - clint
333 - levi
350 - alex
276 - kelia
390 - ryan
326 - sami
338 - brandon h
375 - steve
315 - kelly - 2x green, singles, 35# ohs
206 - peyton
324 - noah - singles

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
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    ​Email: alternative_athletics@hotmail.com

    schedule:

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    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
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    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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