CrossFit WOD: Diane

9/18/2017

Warmup
3 Rounds
50ft Bear-crawl
150ft Run

"Diane"
21-15-9 reps of:
225# / 165# pound Deadlift
Handstand Pushup

Recovery
2 Rounds
400 Meter Row
10 Body Blasters

2 Comments

9/18/2017 07:08:15 pm

5:48w-125,blu
6:40w-105,box
9:54w-125,box
19:52m-rx
14:48m-185
8:58m-rx (kevin)
5:24w-90,box
5:10w-rx (janel)
4:45w-90,pushup
5:21w-55,box
7:26m-box
19:31m-neg
4:03w-15sp,55
9:23w-18"
12:42w-ww
8:16w-rx
23:37m-blu
6:02m-rx
14:45m-165,blu/red
8:12m-85pp
10:22m-rx
12:55w-16",125
17:55w-90,grn
5:53w-90,24
7:47m-24"
5:33w-18,90
6:43w-115, pushup
9:15m-blu
6:54w-90,18
7:05w-115,18
21:30w-125

9/18/2017 07:51:09 pm

10:09m-box
12:15w-125,box
8:38w-105,box
9:15w-115,rr
7:40m-rx
8:29w-rx
7:42w-155,God

Monday comp train
154m-rx open

Manion
45:59m-rx

Max clean
215m

Newbie
3+9w-16",10#
3w-10#

CrossFit WOD: Diane

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