WARM-UP
2 sets: :30 Jumping Jack :30 alternating “T” push-ups :30 alternating single-leg toe touches :30 feet elevated Shoulder Taps – Rest :10 between sets. 1 set: 10 Deadlift (empty bar) :20 Handstand 1 set: 10 deadlifts (add 10-90 lb) 5-10 Handstand Pushup 1 set: 10 deadlifts (working weight) 5-10 handstand push-ups NOTES
RX Diane For time: 21-15-9: Deadlift (155/225 lb) Handstand Pushup INTERMEDIATE For time: 21-15-9: Deadlifts (125/185 lb) 12-9-6: Handstand push-ups BEGINNER For time: 21-15-9: Deadlifts (95/135 lb) piked push-up Post workout: Build to a heavy 5-rep deadlift Stimulus & Goals
Competition: 80 min Warm up: 20 min See Above Workout 1: 15 min Diane Workout 2: 25 min 3 sets: 2 Snatch (80%) 3 sets: 2 snatches (83%) 3 sets: 1 snatch (85%) NOTES
Workout 3: 10 min 4 sets: 8 Snatch Grip Deadlift NOTES
Stretching: 10 min Accumulate: 2:00 Foam Roll Low Back 2:00 Foam Roll Upper Back
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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