CrossFit WOD: Grace

6/5/2017

Warm up
15 Calorie Assault bike
5 box jumps
5 Banded Abducted External Rotation

Grace
30 Clean & Jerk @ 135 / 95
Or
65% of max

Recovery
1000 meter Row
100 Sit ups

5 Comments

Reddick

6/5/2017 05:39:11 am

Off Clock w- 55
2:56m-rx pr
3:19w - 55, hang cln
7:08w - 75
7:48m - rx

Holly

6/5/2017 07:23:35 am

Dano and Susie, we need a Grace off!!!!

dano

6/5/2017 02:12:41 pm

OMG this will take me 7 minutes! Okay all of us do 135!

Scorekeeper

6/5/2017 05:15:45 pm

4:38m-rx 30 sec or
6:36w-45
6:57w-55 Sqt clean
2:55w-45
3:32m-rx
7:43m-rx
4:32m-rx
5:25w-55
2:40w-65
5:52w-rx
7:39w-65
4:27m-rx
6:29w-55
5:56m-rx
4:30m-55
4:30m-rx
4:40m-rx
6:00w-55
6:12w-55
4:44m-115
5:04m-115
3:48w-55
5:00w-75
5:21w-60
3:34m-rx(pr)
5:02w-65
4:40m-95
4:56w-65
6:05s-45
4:06m-tx
5:50m-115
6:27m-rx

Jason
18:03m-tx

Michael
20:22w-1/2su,1/2 box

Max c&j
90w-15pr

Walsh
47:24m-135

Newbie
3+5w-12"step,10#9'

21-3
Sadb bench
Box steps
23:11w-35 db,12"

Coach link

6/6/2017 04:41:43 am

Recovery
9:41w - Rx

3rnds
30 KBS
30 goblet squat
30 kB row
16:31 Dion

CrossFit WOD: Grace

Leave a Reply.

schedule:

Archives

Categories