Warm up
15 Calorie Assault bike 5 box jumps 5 Banded Abducted External Rotation Grace 30 Clean & Jerk @ 135 / 95 Or 65% of max Recovery 1000 meter Row 100 Sit ups
5 Comments
Reddick
6/5/2017 05:39:11 am
Off Clock w- 55
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Holly
6/5/2017 07:23:35 am
Dano and Susie, we need a Grace off!!!!
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dano
6/5/2017 02:12:41 pm
OMG this will take me 7 minutes! Okay all of us do 135!
Reply
Scorekeeper
6/5/2017 05:15:45 pm
4:38m-rx 30 sec or
Reply
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