Warm up: 3 Rounds 10 Band shoulder Press 10 Box Jumps "Gwen" Squat Clean & Push Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Recovery: 3 Rounds 20 Goblet Squats 20 KB Swings The following video is not safe for work due to language. Turn down the volume, the amount of attempts is still impressive.
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the following scores were done at 21 - 15 - 9 reps
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February 2025
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