Warmup5min AMRAC
16 Spider Lunges 8 Ring Rows Helen 3 Rounds Run 400M 21 Kettlebell Swing 55 / 45 12 Pullups Recovery Row 500 Meters 25 Box Steps Row 500 Meters 3x 1:00 Plank Hold
2 Comments
Hart
8/24/2017 05:18:09 pm
Dallas 5
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Hart
8/24/2017 05:27:09 pm
15:00w 25,blue
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