Warm Up:
2 Rounds 0.5mi Assault Bike 10 Band Y Pull 6 Burpees "Jackie" 1000 meter Row 45 pound Thruster, 50 reps 30 Pullups Recovery: 2 Rounds 15 Push Press 25 Calorie Row 25 Double Unders (singlesx2)
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8:14m - rx
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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