CrossFit WOD: Jackie

11/17/2017

Warm Up:
2 Rounds
0.5mi Assault Bike
10 Band Y Pull
6 Burpees

"Jackie"
1000 meter Row
45 pound Thruster, 50 reps
30 Pullups

Recovery:
2 Rounds
15 Push Press
25 Calorie Row
25 Double Unders (singlesx2)

1 Comment

-C- link

11/17/2017 05:48:46 pm

8:14m - rx
9:42m - rx
12:52w - red
14:12w - gray
10:55m - rx
11:33w - rx
12:33w - green
13:49w - rr
12:50w - purple
13:40w - 45bs, purple
14:28w - new black
13:38m - Rx
8:39m - Rx (2 min PR)
9:25m - Rx
12:35w - Green
9:15w - rx
8:11m - Rx
10:11m - Rx
6:41m - Rx
14:37w - green
6:17m - rx (brandon h)
8:06m - Rx
10:43m - Rx
12:50m - Rx
10:59w - rr
7:59m - rx
11:57w - purple
8:50m - rx
9:06w - rx

Max Snatch
115M - Pr 5#
Andy
]42:20m - no vest, 16" step, bike

Open WOD 12.1
83 - Kelia
91 - Ryan
40 - Kevin T
85 - sam P
98 - Clint
94 - Nelly
65 - scott C
81 Justin P

CrossFit WOD: Jackie

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