Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Happy New Years
20 Air Squats
The gym is closed today for the
Annual Hull House Winter Classic / Scotch Party
If you like Scotch, bring a bottle of your favorite to share and leave with your own bottle.
For those who can't take a rest day:
Find something 20# / 16# that you can throw to a 10’ target
150 Wall Balls for time
2 Count Alternating Lunges
808 4th Ave N