CrossFit WOD: Karen

Happy New Years

Warm up:
​3 Rounds
20 Air Squats
18 Pushups


The gym is closed today for the
Annual Hull House Winter Classic / Scotch Party 

If you like Scotch, bring a bottle of your favorite to share and leave with your own bottle.

For those who can't take a rest day:

Find something 20# / 16# that you can throw to a 10’ target

Karen
150 Wall Balls for time

Recovery:
10-20-30
Air Squats
Push Ups
2 Count Alternating Lunges

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