CrossFit WOD: Linda

7/20/2017

Warm up
200m Run
20 GHD Sit-up
40 Lunge
200m Run

Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight Deadlift
Body-weight Bench Press
3/4 body-weight Clean

Recovery
Row 500 Meters
25 Box Steps
Row 500 Meters
25 Box Steps
Then: 2x 1:00 Plank Hold

3 Comments

Reddick

7/20/2017 10:26:36 am

21:32w - 95,55,50
15:20w - 120,65,55
17:40w - 95,50,55
18:24w - 135,65,85
53:15m - 230-165,155,115
29:30w - 115,65,65
18:04w - 125, 60, 65

21-15-9 ORGY
24:30w - 18"step

Hart

7/20/2017 04:02:38 pm

26:22m rx240,160,120
22:24m 225 155,95
25:53m rx 235,115,95
31:14m 225, 155,,95
23:36m rx

Kelia and Tara
31:43w 75
32:47w 95 singles

Hart

7/20/2017 05:49:55 pm

17:25w 85,45,55
17:36w 85,45,55
2:27m 225,135,135

Fran
11:19w 25 black
12:10m 65, purple

CrossFit WOD: Linda

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