Warm up
200m Run 20 GHD Sit-up 40 Lunge 200m Run Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight Deadlift Body-weight Bench Press 3/4 body-weight Clean Recovery Row 500 Meters 25 Box Steps Row 500 Meters 25 Box Steps Then: 2x 1:00 Plank Hold
3 Comments
Reddick
7/20/2017 10:26:36 am
21:32w - 95,55,50
Reply
Hart
7/20/2017 04:02:38 pm
26:22m rx240,160,120
Reply
Hart
7/20/2017 05:49:55 pm
17:25w 85,45,55
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
Categories |