CrossFit WOD: Lynne

6/30/2017

Warm up
15-10-5
Band Punch
Band Pulldowns

"Lynne"
Five rounds for max reps of:
Body weight Bench Press
Pull-ups
Rest between sets

Recovery
5 Rounds
10 Push Ups
10 Sit Ups
10 Box Jumps

2 Comments

C link

6/30/2017 04:14:51 pm

59w - 3 and, 125, purple
142m - 155
247w - 45, purple
155w - 45, gray
150w - 55, purple
213w - 45, gray
131w - 45, gray
103m - 155, strict
108w - 85, green strict
133w - 85/95, green strict
117w - 45 purple
108w - 45, purple
42m - 225, gray

Wodapoloza online qualifier 17.6
121 - Levi
119 - Ryan F
147 - masters, GHD situp Michelle W
121 - Henry
117 - Masters Kristal
128 - masters Betsy
129 - Adam
129 - Masters Amber
118 - GHD Sit up Marriah
185 - Steve
128 - Master Mike
106 - Kelia
206 - Ryan R
180 - Kevin K
205 - Brandon
151 - Nate

C link

6/30/2017 07:01:11 pm

63M - 225, Strict
95m - 250
110w - 75, Green
80m - 185

5 Ends
Row 500M
5 C&J 135#
17:00 fish

Max C&J
90w

Wodapolloza online qualifier 17.6
160w - Holly
173w - Master -20#, Kta

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

CrossFit WOD: Lynne

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