Warm up
15-10-5 Band Punch Band Pulldowns "Lynne" Five rounds for max reps of: Body weight Bench Press Pull-ups Rest between sets Recovery 5 Rounds 10 Push Ups 10 Sit Ups 10 Box Jumps
2 Comments
59w - 3 and, 125, purple
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
December 2023
Categories |