Warmup 2 Rounds 8 Band shoulder Press 10 Air Squats 12 Band Face Pulls Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Pushup 10 Pistol, alternating 15 Pullups Recovery 4x 400 Meter Run with 2:00 Rest Between
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4+1w - green, 10", blue
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September 2023
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