CrossFit WOD: Nancy

6/10/2017

Warm up
2 Rounds
8 Spider Lunges
12 Butt-kickers

"Nancy"
Five rounds for time of:
400 meter Run
15 Overhead Squat 95 / 65#

Recovery
20 Turkish Get Ups (right arm)
50 KB Swings
20 Turkish Get Ups (left arm)
50 KB Swings

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

CrossFit WOD: Nancy

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