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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Warm up
2 Rounds 8 Spider Lunges 12 Butt-kickers "Nancy" Five rounds for time of: 400 meter Run 15 Overhead Squat 95 / 65# Recovery 20 Turkish Get Ups (right arm) 50 KB Swings 20 Turkish Get Ups (left arm) 50 KB Swings
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2020
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