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    • Trainers >
      • Susie
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      • JO
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      • CASEY
      • D
  • PRICING
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Picture
Locker WOD winner: Casey

CrossFit WOD: Nancy

6/10/2017

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Warm up
2 Rounds
8 Spider Lunges
12 Butt-kickers

"Nancy"
​Five rounds for time of:
400 meter Run
15 Overhead Squat 95 / 65#

Recovery
20 Turkish Get Ups (right arm)
50 KB Swings
20 Turkish Get Ups (left arm)
50 KB Swings
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