CrossFit WOD: Nicole / Big Sky State Games

Big Sky State Games Olympic Weightlifting
Starts at 10 am, so no class today, but come cheer on the lifters!

​At Home:
Warm up
4 Minutes AMRAC (As many rounds as comfortable)
30 sec Running in place
10 Push ups
​
Find a place you can do pull ups like a local playground:

"Nicole" - at the old gym (over 8 years ago)
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pullups
Records for both Rounds and total Pull ups
​
Recovery
3 Rounds
20 Odd object Deadlifts
​20 Air Squats