Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Big Sky State Games Olympic Weightlifting
Starts at 10 am, so no class today, but come cheer on the lifters!
4 Minutes AMRAC (As many rounds as comfortable)
30 sec Running in place
10 Push ups
Find a place you can do pull ups like a local playground:
"Nicole" - at the old gym (over 8 years ago)
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pullups
Records for both Rounds and total Pull ups
20 Odd object Deadlifts
20 Air Squats
808 4th Ave N