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Picture
Last week’s Locker WOD winner: Jacque!


CrossFit WOD: Nicole / Big Sky State Games

7/15/2017

1 Comment

 
Big Sky State Games Olympic Weightlifting
Starts at 10 am, so no class today, but come cheer on the lifters!

​At Home:
Warm up

4 Minutes AMRAC (As many rounds as comfortable)
30 sec Running in place
10 Push ups
​
Find a place you can do pull ups like a local playground:

"Nicole" - at the old gym (over 8 years ago)
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pullups

Records for both Rounds and total Pull ups
​

Recovery
3 Rounds
20 Odd object Deadlifts
​20 Air Squats


1 Comment
AB
7/17/2017 05:46:14 pm

Nicole at the old Gym.
I started on the black band.
Then green
Then blue
Then I got it.
I found my kip
I found my strength
About the time
Kick ass Suzy and her sisters joined.
No hello no how do you do.
It was #uck you when I did a pull up.
Kick ass Suzy!
AB

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