CrossFit WOD: Tabata This

Warm Up:
9-6-3
Burpees
300-200-100ft
Run



"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Air Squats
Rest 1 minute
Tabata Pullups 
Rest 1 minute
Tabata Pushups
Rest 1 minute
Tabata Situps
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

​Recovery:
3 Rounds
20 Goblet Squats
20 Kettlebell Swings