Warm Up: 9-6-3 Burpees 300-200-100ft Run "Tabata This!" Tabata Row Rest 1 minute Tabata Air Squats Rest 1 minute Tabata Pullups Rest 1 minute Tabata Pushups Rest 1 minute Tabata Situps The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Recovery: 3 Rounds 20 Goblet Squats 20 Kettlebell Swings
1 Comment
Hart
1/16/2018 05:43:19 pm
34m rx
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