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Last week’s Locker WOD winner: Jacque!


CrossFit WOD: Tabata This

1/16/2018

1 Comment

 
Warm Up:
9-6-3
Burpees
300-200-100ft

Run



"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Air Squats
Rest 1 minute
Tabata Pullups 
Rest 1 minute
Tabata Pushups
Rest 1 minute
Tabata Situps
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".


​Recovery:
3 Rounds
20 Goblet Squats
20 Kettlebell Swings
1 Comment
Hart
1/16/2018 05:43:19 pm

34m rx
38w rx
38m rx
36m as 1 legged squat
48w rx
41m rx
36w purple, knee
39m rx
49m rx
36w blue
41m rx
47w green
31m green
34w knee, rt
27w green, knee
24w rr,knee
40m rx
42m rx
37w gray,knee
42w rr,knee
59m rx
64m rx
64m rx
29m green
39w green,knee
33w green,mix
41w green knee
48w rx
43w green,knee
43w green, knee
33w rr,knee
37w green,mix
44w purple knees
34w black
53m rx
45m rx

7 rounds
15 Kb swing 1.5 pood
15 pc 95
15 box jumps
28:56m rx
27:09m rx

Reply



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