CrossFit WOD: The Ghost

2/15/2018

2/15
Warm up400-300-200
Run
20-15-10
Pushups

The Ghost
6 rounds of:
1 minute of Row
1 minute of Burpees
1 minute of Double Unders
1 minute rest

Recovery
2 Rounds
10 Burpees
15 Situps
20 Air Squats

H.P. Lovecraft + Billy Joel Mashup

1 Comment

Hart

2/15/2018 05:37:02 pm

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Crain
44:57m scaled

Yesterday
6:55w 20

CrossFit WOD: The Ghost

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