The Ghost 6 rounds of: 1 minute of Row 1 minute of Burpees 1 minute of Double Unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments. Compare to 2/15/18 Recovery: 10-1 Burpees 20-2 GHD Raise
2 Comments
Holly
9/23/2018 03:45:25 pm
M- did work
Reply
Holly
9/26/2018 09:15:17 am
M- did work
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
Categories |