CrossFit WOD: The Ghost

9/23/2018

The Ghost
6 rounds of:
1 minute of Row
1 minute of Burpees
1 minute of Double Unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Compare to 2/15/18

Recovery:
10-1 Burpees
20-2 GHD Raise

2 Comments

Holly

9/23/2018 03:45:25 pm

M- did work
M 276
M did work (hungover)
W 66 90 860 singles
W 75 62 373

18:28 m 20# vest 150 burpees

34:47
5x
1 k bike
5 we
7 sc
9 BPU
11 WWL

55 39 140

482

Holly

9/26/2018 09:15:17 am

M- did work
M 276
M did work (hungover)
W 66 90 860 singles
W 75 62 373

18:28 m 20# vest 150 burpees

34:47
5x
1 k bike
5 we
7 sc
9 BPU
11 WWL

CrossFit WOD: The Ghost

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