CrossFit WOD: Woehlke

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.
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He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

Woehlke
3 rounds, each for time of:
4 Jerk, 185 lb.
5 Front Squat, 185 lb.
6 Power Clean, 185 lb.
40 Pullups
50 Pushups
60 Situps
Rest 3 minutes between rounds.

22:24m Blood
38:24w Tara

Recovery:
2 Rounds
500 Meter Row
25 Sit Ups