Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Squat Clean & Push Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
70kg – M
95# - W
Compare to 12/22/17
808 4th Ave N