CrossFit Workout: Lynne

2/5/2018

Warm Up:
21-15-9
Pushups
Band Pulldowns

"Lynne"
Five rounds for max reps of:
Body weight Bench Press
Pull-ups
Rest between sets

Compare to 6/30/17

Recovery:
Bike 25 Calories then:
3 Rounds
10 Pushups
20 Lunges (alternating legs)

1 Comment

-C- link

2/5/2018 07:04:34 pm

85m - 75, blk
80m - 185
89w - 75, blk
192m - Rx (155)
91m - 155
127w - 105, blk
167w - 85
91w - 55, blk
195w - 35, purple
113m - Rx (250)
91m - 3 rounds, 75, RR
155m - 177, strict
182w - 45, grn
112w - 65, grn
125m - rx, 205
134w - 65
123m - rx (245)
144m - 135
83w - 3 rounds, 75

Xfit Verve
31:14m - Rx
36ish m - Rx
37ish m - Rx

Recovery
TM - +25 cal Bike, Preggo

Marilyn
204w - step, 20", 14#

yesterday
off clock w - kta
21:25w - last 28 ghd situp

Christine
13:31w - 115, step

CrossFit Workout: Lynne

Leave a Reply.

schedule:

Archives

Categories