Warm Up:
21-15-9 Pushups Band Pulldowns "Lynne" Five rounds for max reps of: Body weight Bench Press Pull-ups Rest between sets Compare to 6/30/17 Recovery: Bike 25 Calories then: 3 Rounds 10 Pushups 20 Lunges (alternating legs)
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85m - 75, blk
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
December 2023
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