Warm up
8 Band Adducted External Rotation (each) 8 Snatch Grip RDL Death by Snatch @ 55% max Recovery Row 1000 Meters Run 1 Mile Row 500 Meters Run 400 Meters
2 Comments
Reddick
7/19/2017 09:45:25 am
10+9m - 75
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Sk
7/19/2017 06:01:36 pm
8+6w-55 sqt cln
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