Death by Snatch

7/19/2017

Warm up
8 Band Adducted External Rotation (each)
8 Snatch Grip RDL

Death by Snatch
@ 55% max

Recovery
Row 1000 Meters
Run 1 Mile
Row 500 Meters
Run 400 Meters

2 Comments

Reddick

7/19/2017 09:45:25 am

10+9m - 75
14+9w - 35
10+10m - 95
7+5w - 55
9+8w - 40
13+7w - 35
7+7w - 65
11+11w - 55 cln
13+5w - 45 cln
13+10w - 55
8+6w - 65 sqt cln

100 Box Steps
EMOM 2 FS 80%
11:55w - 30@12", 165-145dropped weight

7/19/2017 06:01:36 pm

8+6w-55 sqt cln
11+7m-65
11+6w-35FS
11+10w-35
11m-75
8+6w-65
7+7m-75
12+12m-60
10+7m-88
13+2w-25
18w-25
9m-135(cleans)
13+12w-70
8+1m-65

6 squats
9 pullups
6 85m-ohs
5 135m-BS

Monster mash
39:02m-95,95,225
43:00m-95,135,225

Fran
8:18w-35,rr

5rnds
2 rope climbs
25 situps
800 meter run
32:44w

Death by burpees
14+10
14+12

Linda
33:24m-380,250,190

AR
20:14w

Yesterday
19:02m-20
23:21m-16

10-1 clean
Lap run
135m-off clock
135.5m-17:55

Death by Snatch

Leave a Reply.

schedule:

Archives

Categories