Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Friday the 18th is when we are going to decide if we are hosting a competition on October 14th. Right now we have 13 people committed to participating. (The sign up sheet is on the bathroom door.)
If we have 20 people total by next Friday, a week from tomorrow, we will host the comp and start getting the word out to all the other gyms. If we are under 20 gym members being committed on Friday, we are calling it off.
The plans is to randomly draw three workouts that don't overlap from all the CrossFit named WODs (Fran, FGB, Diane, Filthy 50 etc.) but not the hero WODs. There will be categories for man's and women's: Beginner, Intermediate, Rx and Monster.
If you have any questions, please contact any of the trainers, especially Clint, Kelia or Ryan
808 4th Ave N