Growing Pains Part IV - Equipment - Alternative Athletics

Growing Pains Part IV - Equipment

2/10/2020

Hey everyone,

I haven't forgot about these. It was a crazy couple days before we left town as I was getting things in order for the trainers and the tax accountant. I will get my thoughts on equipment out on the website in the next couple days, but I also intend to jot down my thoughts on the following:

Health challenges

Diet / Nutrition / Thinking like medicine

Sleep / What you really need and how to make it work for your lifestyle

Mobility & Working out

Meditation / Who is in control you or your lizard brain?

So stay tuned, because they are all coming into the blog pipe line!

-C-

2 Comments

HeadBandit link

2/11/2020 06:10:43 pm

Once the scheduled mind dumps are done I think you should take requests for topics.
A few that come to mind...
-How to deal with the jerks you work out with (Henry)
-Hemorrhoids & working out, dealing with the struggle
-I hate the music that Blood plays, what to do?

-C- link

2/14/2020 10:32:01 am

I would definitely be open to any topics, but in order to address the ones you bring up . . .

1) It's more like dealing with jerks, after you work out. Like how do I protect my shit and still take a shower.

2) Sorry to hear about the hemorrhoids, maybe you need to get your hustle back Mr Branch Manager. To much time as a desk Jockey?

3) Classic problem which needs classic music . . .

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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