Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
I haven't forgot about these. It was a crazy couple days before we left town as I was getting things in order for the trainers and the tax accountant. I will get my thoughts on equipment out on the website in the next couple days, but I also intend to jot down my thoughts on the following:
Diet / Nutrition / Thinking like medicine
Sleep / What you really need and how to make it work for your lifestyle
Mobility & Working out
Meditation / Who is in control you or your lizard brain?
So stay tuned, because they are all coming into the blog pipe line!
808 4th Ave N