Gym Jones WOD: 300 Upper Body, Back, Chest, Abs, Plyo Workout

Warm Ups
Row 500m
2 Rounds 
10 KB SDHP
10 KB swings
 
300
25 Pull ups
50 Deadlifts @ 135# / 100#
50 Push ups
50 Box Jumps @ 24” / 20″
50 Floor Wipers @ 135# / 100#
50 Single Arm KB Clean and Press @ 35 / 
25 Pull ups

Gym Records
Brandon: 14:45
Patty:         16:57
Compare to 1/18/16
 
Recovery
3 Rounds
20 Goblet Squats
20 KB Snatch (10 each)