Gym Jones WOD: 300

Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!

Current Locker WOD

Previous Locker WOD Scores

previous scores

previous locker wod

Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.

Gym Jones WOD: 300

5/11/2017

1 Comment

Warm Ups
Row 500m
2 Rounds
10 KB SDHP
10 KB swings

300
25 Pull ups
50 Deadlifts @ 135# / 100#
50 Push ups
50 Box Jumps @ 24” / 20″
50 Floor Wipers @ 135# / 100#
50 Single Arm KB Clean and Press @ 35 /
25 Pull ups

Gym Records
Brandon: 14:45
Patty: 16:57
Compare to 1/18/16

Recovery
3 Rounds
20 Goblet Squats
20 KB Snatch (10 each)

1 Comment

❤️

5/11/2017 05:10:08 pm

31:43m rx
21:41m rx
23:42m rx
27:47m rx
29:36w 70 20 # Kb
25:34w step, rom
Off clock w purple/green,knee,16"step,85/100 20
26;48m rx
48:54w green+red,85,knee,35,15
18:31w step
56:58m knee,20" step, purple+blue
16:49m rx
19:53m purple,85,knee,step,35,18
20:64m rx
24:19w green,,80,step,45,20
28:09w fw 75#
28:35e green,45,18
23:50m rx
18:46m rx

Newbie
4+17m step
Reshuffle
5+3m tx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Gym Jones WOD: 300

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