Gym Jones WOD: 300

5/11/2017

Warm Ups
Row 500m
2 Rounds
10 KB SDHP
10 KB swings

300
25 Pull ups
50 Deadlifts @ 135# / 100#
50 Push ups
50 Box Jumps @ 24” / 20″
50 Floor Wipers @ 135# / 100#
50 Single Arm KB Clean and Press @ 35 /
25 Pull ups

Gym Records
Brandon: 14:45
Patty: 16:57
Compare to 1/18/16

Recovery
3 Rounds
20 Goblet Squats
20 KB Snatch (10 each)

1 Comment

❤️

5/11/2017 05:10:08 pm

31:43m rx
21:41m rx
23:42m rx
27:47m rx
29:36w 70 20 # Kb
25:34w step, rom
Off clock w purple/green,knee,16"step,85/100 20
26;48m rx
48:54w green+red,85,knee,35,15
18:31w step
56:58m knee,20" step, purple+blue
16:49m rx
19:53m purple,85,knee,step,35,18
20:64m rx
24:19w green,,80,step,45,20
28:09w fw 75#
28:35e green,45,18
23:50m rx
18:46m rx

Newbie
4+17m step
Reshuffle
5+3m tx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017

Gym Jones WOD: 300

Leave a Reply.

schedule:

Archives

Categories