Warm Ups
Row 500m 2 Rounds 10 KB SDHP 10 KB swings 300 25 Pull ups 50 Deadlifts @ 135# / 100# 50 Push ups 50 Box Jumps @ 24” / 20″ 50 Floor Wipers @ 135# / 100# 50 Single Arm KB Clean and Press @ 35 / 25 Pull ups Gym Records Brandon: 14:45 Patty: 16:57 Compare to 1/18/16 Recovery 3 Rounds 20 Goblet Squats 20 KB Snatch (10 each)
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5/11/2017 05:10:08 pm
31:43m rx
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March 2023
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