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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Gym Jones WOD: 300

5/11/2017

1 Comment

 
Warm Ups
Row 500m
2 Rounds 
10 KB SDHP
10 KB swings
 
300
25 Pull ups
50 Deadlifts @ 135# / 100#
50 Push ups
50 Box Jumps @ 24” / 20″
50 Floor Wipers @ 135# / 100#
50 Single Arm KB Clean and Press @ 35 / 
25 Pull ups


Gym Records
Brandon: 14:45
Patty:         16:57
Compare to 1/18/16
 
Recovery
3 Rounds
20 Goblet Squats
20 KB Snatch (10 each)
1 Comment
❤️
5/11/2017 05:10:08 pm

31:43m rx
21:41m rx
23:42m rx
27:47m rx
29:36w 70 20 # Kb
25:34w step, rom
Off clock w purple/green,knee,16"step,85/100 20
26;48m rx
48:54w green+red,85,knee,35,15
18:31w step
56:58m knee,20" step, purple+blue
16:49m rx
19:53m purple,85,knee,step,35,18
20:64m rx
24:19w green,,80,step,45,20
28:09w fw 75#
28:35e green,45,18
23:50m rx
18:46m rx

Newbie
4+17m step
Reshuffle
5+3m tx

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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