Gym Jones WOD: 300

5/11/2017

Warm Ups
Row 500m
2 Rounds
10 KB SDHP
10 KB swings

300
25 Pull ups
50 Deadlifts @ 135# / 100#
50 Push ups
50 Box Jumps @ 24” / 20″
50 Floor Wipers @ 135# / 100#
50 Single Arm KB Clean and Press @ 35 /
25 Pull ups

Gym Records
Brandon: 14:45
Patty: 16:57
Compare to 1/18/16

Recovery
3 Rounds
20 Goblet Squats
20 KB Snatch (10 each)

1 Comment

❤️

5/11/2017 05:10:08 pm

31:43m rx
21:41m rx
23:42m rx
27:47m rx
29:36w 70 20 # Kb
25:34w step, rom
Off clock w purple/green,knee,16"step,85/100 20
26;48m rx
48:54w green+red,85,knee,35,15
18:31w step
56:58m knee,20" step, purple+blue
16:49m rx
19:53m purple,85,knee,step,35,18
20:64m rx
24:19w green,,80,step,45,20
28:09w fw 75#
28:35e green,45,18
23:50m rx
18:46m rx

Newbie
4+17m step
Reshuffle
5+3m tx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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Gym Jones WOD: 300

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