NorthWest Regionals 2010.1

For those with access to a home gym

​NorthWest Regionals 2010.1
3 Rounds
10 Overhead Squat @ 135 / 95
50 Double Unders

compare to 5/11/19

Recovery:
3 Rounds
250 Meter Row
3 Turkish Get Ups(each side)
15 Sit Ups
1 Minute Plank

CoronaWOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pullups (sub 5 burpees if you can't do pull ups)
10 Pushups
15 Air Squats