Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
For those with access to a home gym
NorthWest Regionals 2010.1 3 Rounds 10 Overhead Squat @ 135 / 95 50 Double Unders compare to 5/11/19 Recovery: 3 Rounds 250 Meter Row 3 Turkish Get Ups(each side) 15 Sit Ups 1 Minute Plank CoronaWOD: "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pullups (sub 5 burpees if you can't do pull ups) 10 Pushups 15 Air Squats
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
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