Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Our first one comes from Joan!
The Zone blocks are roughly:
2 blocks protein,
5 blocks carbs,
18 blocks fat (probably solves this macro for most people for the day)
(this would go nicely with a one ounce roll of lean meat to even out the carb / protein blocks)
This recipe fits pretty much everything except:
Vegan (there is an egg)
Ketogenic (you will have to figure out how the 53 carbs fit in for you)
The recipe states that once you have the ingredients mixed, bake in microwave for 2 minutes (start with 1.5 minutes)
Egg - if you can't find an egg, keep searching the outside of the store, not down the aisles
1/2 apple peeled and cored (look in produce) - going to take some work to peel it, don't know where you can buy peeled apples, so buy a peeler in the utensil aisle.
almond flour - baking aisle
walnuts - baking isle
shredded coconut - baking aisle
honey - same aisle as peanut butter
cinnamon - spices aisle
salt - spices aisle
Since different systems measure things differently:
Amount Per Serving
808 4th Ave N