Our First Recipe of the Week

Our first one comes from Joan!

The Zone blocks are roughly:
2 blocks protein,
5 blocks carbs,
​18 blocks fat (probably solves this macro for most people for the day)
​(this would go nicely with a one ounce roll of lean meat to even out the carb / protein blocks)

​This recipe fits pretty much everything except:

Vegan (there is an egg)

Ketogenic (you will have to figure out how the 53 carbs fit in for you)


​

The recipe states that once you have the ingredients mixed, bake in microwave for 2 minutes (start with 1.5 minutes)

Egg - if you can't find an egg, keep searching the outside of the store, not down the aisles

1/2 apple peeled and cored (look in produce) - going to take some work to peel it, don't know where you can buy peeled apples, so buy a peeler in the utensil aisle.

almond flour - baking aisle
walnuts - baking isle
shredded coconut - baking aisle
honey - same aisle as peanut butter
cinnamon - spices aisle
salt - spices aisle

Since different systems measure things differently:  
​
Nutrition Facts
​1 Serving
Amount Per Serving

• Calories 479.3
• Total Fat 27.7 g
• Saturated Fat 6.2 g
• Polyunsaturated Fat 7.4 g
• Monounsaturated Fat 3.0 g
• Cholesterol 186.0 mg
• Sodium 74.6 mg
• Potassium 153.2 mg
• Total Carbohydrate 52.9 g
• Dietary Fiber 4.7 g
• Sugars 43.9 g
• Protein 13.3 g

• Vitamin A 6.9 %
• Vitamin B-12 8.0 %
• Vitamin B-6 9.7 %
• Vitamin C 6.1 %
• Vitamin D 10.0 %
• Vitamin E 28.2 %
• Calcium 8.9 %
• Copper 13.1 %
• Folate 9.5 %
• Iron 11.7 %
• Magnesium 21.4 %
• Manganese 26.5 %
• Niacin 1.6 %
• Pantothenic Acid 1.8 %
• Phosphorus 15.7 %
• Riboflavin 13.7 %
• Selenium 1.4 %
• Thiamin 3.9 %
• Zinc 7.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.