Couple of quick reminders.
1: Tag Team Championship Fight Gone Bad is running all day this Friday. If you want a t-shirt (wether you are solo or on a team) it is $30. If you haven't placed your name on the sign up sheet you still have a chance to get a t-shirt the day of because Kelia ordered extra. If you don't get a shirt the day of, because your size ran out, we will get one to you as soon as possible.
Remember a team is either 2 non members, or a member and someone who hasn't been to the gym in at least 6 months.
2: The Open Prep class last weekend went well and we will be doing another one on Feb 9th. This is a time to work on techniques for movements that you are struggling on or just want to polish up and put the finishing touches one.
Big break throughs this time:
Joan got her pull up back!
Tabbie got her first pull up!
Luke dialed in his double under!
Brandon figured out the timing on the 2nd and 3rd pull of the Squat clean!
Johnny figured out the Kip, so he doesn't have to strict every workout!
Johnny also dialed in his snatch and thruster!
808 4th Ave N