|
|
Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
|
Warmup18-13-8
Band Face Pulls Band Adducted External Rotation Russian Kettlebell Challenge 10 minutes max reps KB Snatch 55 / 45# You cannot set the KB down Recovery Run/Walk 800 Meters 10 Turkish Get Ups (each side)
2 Comments
Hart
8/19/2017 09:41:13 am
115w rx
Reply
Hart
8/19/2017 10:06:10 am
2:51m 215
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2020
Categories |