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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Warmup18-13-8
Band Face Pulls Band Adducted External Rotation Russian Kettlebell Challenge 10 minutes max reps KB Snatch 55 / 45# You cannot set the KB down Recovery Run/Walk 800 Meters 10 Turkish Get Ups (each side)
2 Comments
Hart
8/19/2017 09:41:13 am
115w rx
Reply
Hart
8/19/2017 10:06:10 am
2:51m 215
Reply
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