Russian Kettlebell Challenge

8/19/2017

Warmup18-13-8
Band Face Pulls
Band Adducted External Rotation

Russian Kettlebell Challenge

10 minutes max reps KB Snatch 55 / 45#
You cannot set the KB down

Recovery
Run/Walk 800 Meters
10 Turkish Get Ups (each side)

2 Comments

Hart

8/19/2017 09:41:13 am

115w rx
168w 26
143w 35
80m rx

Hart

8/19/2017 10:06:10 am

2:51m 215

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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