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    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
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  • PRICING
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Alternative Athletics

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Last week’s locker WOD. WINNER: Chad Christophersen!
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Summer Happenings.

Russian Kettlebell Challenge

8/19/2017

2 Comments

 
Warmup18-13-8
Band Face Pulls
Band Adducted External Rotation



Russian Kettlebell Challenge

10 minutes max reps KB Snatch 55 / 45#
You cannot set the KB down

Recovery
Run/Walk 800 Meters
​10 Turkish Get Ups (each side)
2 Comments
Hart
8/19/2017 09:41:13 am

115w rx
168w 26
143w 35
80m rx

Reply
Hart
8/19/2017 10:06:10 am

2:51m 215

Reply



Leave a Reply.
    808 4th Ave N
    Billings, Mt
    59101
    Cell: 406.839.8797
    Office: 406.534.8358
    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm

    Tuesday -
    Open Gym 
    5:30am-7:00pm 

    ​Wednesday-
    Open Gym 
    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm

    Thursday-
    Open Gym 
    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am
    Community Class
    10am

    Sunday-
    Open Gym
    3pm-5pm

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