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Picture
Locker WOD winner: Dan H

Russian Kettlebell Challenge

8/19/2017

2 Comments

 
Warmup18-13-8
Band Face Pulls
Band Adducted External Rotation



Russian Kettlebell Challenge

10 minutes max reps KB Snatch 55 / 45#
You cannot set the KB down

Recovery
Run/Walk 800 Meters
​10 Turkish Get Ups (each side)
2 Comments
Hart
8/19/2017 09:41:13 am

115w rx
168w 26
143w 35
80m rx

Reply
Hart
8/19/2017 10:06:10 am

2:51m 215

Reply



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