Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warmup18-13-8
Band Face Pulls Band Adducted External Rotation Russian Kettlebell Challenge 10 minutes max reps KB Snatch 55 / 45# You cannot set the KB down Recovery Run/Walk 800 Meters 10 Turkish Get Ups (each side)
2 Comments
Hart
8/19/2017 09:41:13 am
115w rx
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Hart
8/19/2017 10:06:10 am
2:51m 215
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January 2021
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