Russian Kettlebell Challenge

4/16/2018

Warm Up:
15-12-9
Box Jumps
30-24-18
Band Scapular Retractions

Russian Kettlebell Challenge
10 minutes max reps KB Snatch 55 / 45#
You cannot set the KB down

Compare to 8/19/2017

Recovery:
10-1
GHD Raises
1-10
Shoulder Press

1 Comment

4/16/2018 07:07:30 pm

142m-35
143w-20
???w-15
147w-20,seated
150m-rx
170w-18
137m-rx
141m-rx
43m-rx 5:36 remaining
131w-25
130w-15
195w-15
197w-15
130w-25
92w-25
170w-35
120m-45
175w-20
113m-rx
178m-rx
197w-25
154w-25,kb swings,snatch,c&j
159w-25
120w-25
129w-25
126m-45
190w-18
135w-25
150w-20
154w-18
161m-35
135w-20
101m-rx
160w-20
116w-35
150w-35

max thruster
75w-pr

Havana
2+180w-55

mas FS
130w-pr
115w-pr

max bench
115m-pr

max back squat
300m-pr
145w-pr
175w-30pr
245m-rx

10 min 30/30 bike
114m
111m
102m
113m
83w

newbie
4+6w-10#

comp
9:00m-rx
10:33w-185,95,95

Russian Kettlebell Challenge

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