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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Opposite foot to hand toe to bar
2x10 (5 each side) Hang from the bar and bring the right foot to the left hand (or right knee to left elbow). Do this in a slow and controlled movement. A scaled version of this movement can be done lying on the back and reaching the opposite hand and foot to meet above you.
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Categories |