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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 September 11th Max Rope Climbs (182 = both towers) or Max Box Steps (1820 @ 18” or 1638 @ 20” = both towers) At the end of the day we are going to add up all the scores to see how many towers we climbed. We have a fund raiser on Sept 27th for Susie’s daughter Kylee, so we are doing a memorial workout this year. Recovery: Bike 15 Minutes 21-15-9 Burpees Russian Twist
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