September 11th - Rope Climb Memorial

September 11th 

Max Rope Climbs (182 = both towers)
or 
Max Box Steps (1820 @ 18” or 1638 @ 20” = both towers)

At the end of the day we are going to add up all the scores to see how many towers we climbed.

We have a fund raiser on Sept 27th for Susie’s daughter Kylee, so we are doing a memorial workout this year.

​Recovery:
Bike 15 Minutes
21-15-9
Burpees
Russian Twist