Sunday - Alternative Athletics: Tabata

10/21/2018

Tabata
8 Rounds
20 seconds Hollow Rock
10 seconds rest
20 seconds Burpee Box Jump
10 seconds rest
20 seconds Row
10 seconds rest

Recovery:
800 Meter Run
1000 Meter Row
400 Meter Run

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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Sunday - Alternative Athletics: Tabata

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