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Last week’s Locker WOD winner: Josh!

Sunday - Alternative Athletics: Tabata

10/21/2018

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Picture
Tabata
8 Rounds
20 seconds Hollow Rock
10 seconds rest
20 seconds Burpee Box Jump 
10 seconds rest
20 seconds Row
10 seconds rest

Recovery:
800 Meter Run
1000 Meter Row
400 Meter Run
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