Support Your Box WOD #2

4/13/2020

For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Time cap: 15 minutes

If anyone needs there jump rope, just knock on the door and I will let you in to retrieve your gear.

3 Comments

HeadBandit

4/13/2020 07:37:13 pm

7:40rx

Clinton Hull link

4/14/2020 04:33:26 am

Keep the west side of the state strong brother.

I didn't know you still own a jump rope.

HeadBandit

4/14/2020 05:18:06 am

I have an old one but I think it's broken. I need to get one rated for 250lbs. Seems a lot harder to jump than it used to.

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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