For time:
100 Double Unders 21 Burpees 75 Double Unders 15 Burpees 50 Double Unders 9 Burpees Time cap: 15 minutes If anyone needs there jump rope, just knock on the door and I will let you in to retrieve your gear.
3 Comments
HeadBandit
4/13/2020 07:37:13 pm
7:40rx
Reply
4/14/2020 04:33:26 am
Keep the west side of the state strong brother.
Reply
HeadBandit
4/14/2020 05:18:06 am
I have an old one but I think it's broken. I need to get one rated for 250lbs. Seems a lot harder to jump than it used to. Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2022
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