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Alternative Athletics

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Last week’s locker WOD. WINNER: Chad Christophersen!
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Summer Happenings.

Support Your Box WOD #2

4/13/2020

3 Comments

 
For time:
100
Double Unders
21
Burpees
75
Double Unders
15
Burpees
50 
Double Unders
9
Burpees
Time cap: 15 minutes

​If anyone needs there jump rope, just knock on the door and I will let you in to retrieve your gear.


3 Comments
HeadBandit
4/13/2020 07:37:13 pm

7:40rx

Reply
Clinton Hull link
4/14/2020 04:33:26 am

Keep the west side of the state strong brother.

I didn't know you still own a jump rope.

Reply
HeadBandit
4/14/2020 05:18:06 am

I have an old one but I think it's broken. I need to get one rated for 250lbs. Seems a lot harder to jump than it used to.




Leave a Reply.

    808 4th Ave N
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    ​Email: alternative_athletics@hotmail.com

    schedule:

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    Kettlebell Class
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    Barbell Club 
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    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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