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Picture
Last week’s Locker WOD winner: Jacque!


Tag Team Championship Fight Gone Bad

1/26/2018

2 Comments

 
Warm Up:
500m Row



"Tag Team Championship Fight Gone Bad!"
Your partner must be someone who hasn't been to the gym in 6 months


Five rounds of:
Wall Balls, 20 pound ball, 10 ft target (Reps)
Sumo Deadlift High Pull, 75 pounds (Reps)
Box Jumps, 20" box (Reps)
Push Press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.  Only one athlete can be working at a time, but you can break up the work out any way you want.  If you don’t have a partner, you have to do all five rounds by yourself.

Recovery:
2 Rounds
30 Air Squats
20 Push Ups
10 Deadlifts
2 Comments
-C- link
1/26/2018 05:28:18 pm

291w - 14#
372w - mods
357ww - 35, 35, step
456mm - step, 16 wb
519mm - 10, 55, step, 45
418mm - step
491m - step
599www - 10, 30, step, 35
394w - 4, 18, step, 25
286w - 14, step 75# - men's PP weight!!!
482w - 10, step
640mm - rx
326w - 10, step, prig
162m - 3 rounds (uncle P)
472w - air squat, 70# DL, step, tricep push up,
713wm - rx
363w - rx
779ww - 10/25 russian twist, 30/55. step
256w - 10, 25, 12, 35
253m - 18, 45
487m - rx
256m - 16, 18", 55
359m - 3 rounds (did tag team yesterday)
594m - rx
450m - rx
534mm - rx
426w - 14, step
527mw - 10, 45,35/rx
472ww - 10, 45, step
349m - rx

Henry
2+8w - 45, singles

Locker WOD
Open 11.6

Kevin T - 60
Justin P - 55
Levi H - 66
Chris M - 81
Steve B - 95

Reply
-c- link
1/26/2018 05:54:41 pm

383w - 3rounds

Reply



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