Thursday - Alternative Athletics: 20 minutes

20 Min AMRAP
1.2 KM Assault Bike
Rest 30 seconds
Sprint 200M
Rest 30 seconds
25 Shoulder Press
Rest 30 seconds

Recovery:
2 Rounds
10 Burpees
15 Sit Ups
20 Air Squats

Throw back Thursday.  Hard to believe that Nolan is School Teacher now!