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Let’s all do our part to try and keep everyone healthy.
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 20 Min AMRAP 1.2 KM Assault Bike Rest 30 seconds Sprint 200M Rest 30 seconds 25 Shoulder Press Rest 30 seconds Recovery: 2 Rounds 10 Burpees 15 Sit Ups 20 Air Squats Throw back Thursday. Hard to believe that Nolan is School Teacher now!
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