Thursday - Alternative Athletics: 20 minutes

10/11/2018

20 Min AMRAP
1.2 KM Assault Bike
Rest 30 seconds
Sprint 200M
Rest 30 seconds
25 Shoulder Press
Rest 30 seconds

Recovery:
2 Rounds
10 Burpees
15 Sit Ups
20 Air Squats

Throw back Thursday. Hard to believe that Nolan is School Teacher now!

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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