Thursday - Alternative Athletics: Three Steps Down

21 - 15 - 9
Double KB Squat Clean @ 20% each
​
9 - 6 - 3
Back Squat @ 75% max

​Recovery:
2 Rounds
400 Meter Run
25 Russian Twist

Throwback Thursday: Robyn's first CrossFit Competition.  Missoula outside in January, man I miss CrossFit Montana.