Thursday - Alternative Athletics: Three Steps Down

11/1/2018

21 - 15 - 9
Double KB Squat Clean @ 20% each

9 - 6 - 3
Back Squat @ 75% max

Recovery:
2 Rounds
400 Meter Run
25 Russian Twist

Throwback Thursday: Robyn's first CrossFit Competition. Missoula outside in January, man I miss CrossFit Montana.

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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