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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
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Last week’s Locker WOD winner: Smokin’ Kelia Hart!


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Updated Weekly Update

5/22/2017

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May 21st
Olive
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Strict Pull ups
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Shoulder Press (50% max) Rx = 95#

May 22nd
10 - 1
Lunges @ 33% back Squat
20 - 2 
Ring Dip

May 23rd
Adrian
Seven rounds for time of:
3 Forward rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps, 30" box

May 24th
Dump Truck
1 Rope Climb
21 – 15 – 9
Calories Rowed
Box Jumps 24” / 20″
Wall Balls 20# / 16#
then 
10 Handstand Pushups

May 25th
20 min AMRAP
15 OHS @ 50%
20 Push up
30 Hammer Swings

May 26th
Memorial Fund Raiser
Mason Moore (This is also the in-house Comp WOD)
20 Min AMRAP
5 Burpees
16 Sit Ups
17 Air Squats
438 Meter Run

May 27th
Amateur FGB
3 Rounds
1 min max KB swing
1 min max Back Ext
1 min max Sit up
1 min rest
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    808 4th Ave N
    Billings, Mt
    59101

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    ​Email: alternative_athletics@hotmail.com

    schedule:

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    Kettlebell Class
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    Tuesday -
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    5:30am-7:00pm 


    ​Wednesday-
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    5:30am-7:00pm 
    Barbell Club 
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    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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