Updated Weekly Update

May 21st
Olive
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Strict Pull ups
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Shoulder Press (50% max) Rx = 95#

May 22nd
10 - 1
Lunges @ 33% back Squat
20 - 2 
Ring Dip

May 23rd
Adrian
Seven rounds for time of:
3 Forward rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps, 30" box

May 24th
Dump Truck
1 Rope Climb
21 – 15 – 9
Calories Rowed
Box Jumps 24” / 20″
Wall Balls 20# / 16#
then 
10 Handstand Pushups

May 25th
20 min AMRAP
15 OHS @ 50%
20 Push up
30 Hammer Swings

May 26th
Memorial Fund Raiser
Mason Moore (This is also the in-house Comp WOD)
20 Min AMRAP
5 Burpees
16 Sit Ups
17 Air Squats
438 Meter Run

May 27th
Amateur FGB
3 Rounds
1 min max KB swing
1 min max Back Ext
1 min max Sit up
1 min rest