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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Schedule
    • Testimonals >
      • CASEY
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!

Wednesday Mobility

5/17/2017

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Foam Roll Quadriceps Group

Complete 2x10 full length roll outs of each quad
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    808 4th Ave N
    Billings, Mt
    59101
    Cell: 406.839.8797
    Office: 406.252.0056
    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm

    Tuesday -
    Open Gym 
    5:30am-7:00pm 
    Barbell Club
    8:30am-10:00am 
    4:30pm-6:00pm

    ​Wednesday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm

    Thursday-
    Open Gym 
    5:30am-7:00pm 
    ​Barbell Club
    8:30am-10:00am 
    4:30pm-6:00pm

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am
    Barbell Club
    8:30am-10:00am 
    Community Class
    10am

    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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