Weekly Update

June 25th
Koniah
50 Squat Cleans @ 135 / 100
15 Double Unders every minute on the minute

June 26th
Tabata
Push Press
GHD Raise

June 27th
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

June 28th
Total Reduction
forward / backward icky shuffle
150 star Jumpers

June 29th
1 Rep Max
Clean and Jerk
7 reps over 90%

June 30th
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

July 1st
Death by
Front Squat @ 55%