June 25th
Koniah 50 Squat Cleans @ 135 / 100 15 Double Unders every minute on the minute June 26th Tabata Push Press GHD Raise June 27th "The Seven" Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups June 28th Total Reduction forward / backward icky shuffle 150 star Jumpers June 29th 1 Rep Max Clean and Jerk 7 reps over 90% June 30th "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups July 1st Death by Front Squat @ 55%
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2023
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