Weekly Update 10/1 - 10/7

Weekly Update
10/1
10 - 1
Bench Press @ 55%
2 - 20
Back Rack Lunge @ 55% BS

10/2
5 Rounds
6 Turkish Get-up
15 GHD Hamstring Curl
30 second L-Sit

10/3
Max Deadlift
2 min max Double Unders
Ryan WOD

10/4
21 - 15 - 9
Weighted Box Step at 1/2 max back squat
Ring Dips

10/5
"Helton"
Three rounds for time of:
Run 800 meters
50 pound Dumbbell Squat Clean, 30 reps
30 Burpees

10/6
3 Rounds
50 Hammer Swings
30 Hollow Rock
10 Agility Ladder Snake hop lateral

10/7
Death by Atlas Stone Clean