Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Weekly Update
10/1 10 - 1 Bench Press @ 55% 2 - 20 Back Rack Lunge @ 55% BS 10/2 5 Rounds 6 Turkish Get-up 15 GHD Hamstring Curl 30 second L-Sit 10/3 Max Deadlift 2 min max Double Unders Ryan WOD 10/4 21 - 15 - 9 Weighted Box Step at 1/2 max back squat Ring Dips 10/5 "Helton" Three rounds for time of: Run 800 meters 50 pound Dumbbell Squat Clean, 30 reps 30 Burpees 10/6 3 Rounds 50 Hammer Swings 30 Hollow Rock 10 Agility Ladder Snake hop lateral 10/7 Death by Atlas Stone Clean
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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