Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
Picture
Picture
Previous Locker WOD Scores
Picture
Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
Picture

Weekly Update 11/10 - 11/16

11/10/2019

0 Comments

 
11/10
30 Muscle Up for time

11/11
Cahill
17 min AMRAP ( his years of service)
200 meter Run
Bench Press until you fail, no letting go of the bar 95/135
Keep track of rounds and reps

Compare to 10/19/18

Men’s: 9 / 91 anonymous
Women’s: 9 / 81 anonymous


11/12
Find Your 1 Rep Max
Front Squat
at least 7 reps must over 90%

then

2 minute max Situps

compare to 4/30/19


11/13
21 - 15 - 9
Knee to Elbow
GHD Hamstring Curl
Snatch High Pull @ 55%

11/14
"Josh"
For time:
95 pound Overhead Squat, 21 reps
42 Pullups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

Men’s: 5:19 Brandon
Women’s: Uncontested
Trainer W: 11:02 (Kelia)


11/15
Tabata
8 Rounds
20 seconds Shoulder Press @ 55%
10 Seconds Rest
20 seconds Situps
10 Seconds Rest
20 seconds Ring Dips
10 Seconds Rest
20 seconds Hollow Rock
10 Seconds Rest

11/16
Optimus Prime
7 Minute AMRAP
start with Wall Balls 20 / 14
Every Minute on the Minute 
5 Deadlift 225 / 155

Men’s: 100 Jeff Z
Women’s :  Uncontested

0 Comments



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S