Weekly Update 11/11 - 11/17

11/11
20 Min AMRAP
3 Rope Climb
10 Box Steps @ 40% max Back Squat
20 Kettlebell Swing

11/12
Kiva
Starting with 30 Ski Jumper and repeat every minute on the minute.
In the remaining time Bench Press until you accomplish
100 Bench Press @ 135 / 95#
Scale at 45% of Max Bench

Compare to 5/16/18


11/13
Find your 1 rep max Back Squat
at least 7 reps over 90%
then
2 minutes max Double Unders

11/14
Crain
2 rounds for time of:
34 Pushups
50-yard Run
34 Deadlift, 135 lb.
50-yard Run
34 Box Jumps, 24-inch box
50-yard Run
34 Clean and Jerk, 95 lb.
50-yard Run
34 Burpees
50-yard Run
34 Wall Balls, 20-lb. ball
50-yard Run
34 Pullups
50-yard Run

11/15
Tabata
8 Rounds
20 seconds max Clean @ 55%
10 seconds rest
20 seconds max GHD Raise
10 seconds rest
20 seconds max Situps

11/16
Amateur FGB
5 Rounds
1 minute max walking Overhead Lunge 45 / 35
1 minute max Ring Dips
1 minute max Russian Twist @ 25% snatch
1 minute Rest 

11/17
Baby Tupac
Do 2 Wall Balls @ 20 / 16# in the first minute
4 Wall Balls in the second minute
6 Wall Balls in the third minute
Continue until you can not get all of the given reps done in the given minute

Compare to 8/14/17